Traditionally cured olives, such as those found at most olive bars, offer a host of health benefits. They're rich in iron, vitamin E and copper, and are an excellent source of fiber. Olives do have some fat, but it's the incredibly healthy monounsaturated variety. So, eat up and be happy.
Ingredients
2 cups mixed olives
2 tablespoons extra virgin olive oil
4 spring fresh rosemary (leaves only)
3 cloves garlic, sliced
Dash of hot red pepper flakes
Zest of ½ lemon
Instructions
In a medium mixing bowl, add all ingredients. Stir to mix well. Cover and refrigerate. Allow to marinate for 1 to 3 days for best flavor.
Yields 2 cups
Chef's Tip: Olives do not react well to metal so when marinating or storing use plastic, glass or ceramic.
