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July 11th
Issue #14
 
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Thursday 7/11/13
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Lemon and Garlic Marinated Olives


By Chef Marla - 7/11/2013

Red marinated olives with herbs
  Photo Credit: Tamara Kulikova / Shutterstock.com

Traditionally cured olives, such as those found at most olive bars, offer a host of health benefits. They're rich in iron, vitamin E and copper, and are an excellent source of fiber. Olives do have some fat, but it's the incredibly healthy monounsaturated variety. So, eat up and be happy.

Ingredients

2 cups mixed olives
2 tablespoons extra virgin olive oil
4 spring fresh rosemary (leaves only)
3 cloves garlic, sliced
Dash of hot red pepper flakes
Zest of ½ lemon

Instructions

In a medium mixing bowl, add all ingredients. Stir to mix well. Cover and refrigerate. Allow to marinate for 1 to 3 days for best flavor.

Yields 2 cups

Chef's Tip: Olives do not react well to metal so when marinating or storing use plastic, glass or ceramic.


 








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